What's Included in the 6 Weeks to Better SleepTM Bootcamp Program

 

  • Our Sleep Habits Tracker mobile app (lifetime access)
  • 6-weeks of fully customizable text message (SMS) reminders to keep you on track (up to 7 per day)
  • Weekly videos, training¬†you¬†how to change your habits to get¬†the best sleep (lifetime access)
  • Nightly guided¬†relaxation podcast (lifetime access)
  • Evidence-based¬†advice¬†for better sleep
  • 100% satisfaction, 14-day money-back guarantee

 

Wish you had more energy?   Want to feel more rested?

Let us train you with the 6 Weeks to Better SleepTM Bootcamp Program!

                                        

The 6 Weeks to Better SleepTM  Bootcamp Program

 

$49.99 USD

(limited time pricing)

 

Enroll Now

WHAT YOU GET

THE 6-WEEK PROGRAM

An easy to follow, step-by-step plan and educational videos based on good science.

DAILY TEXT MESSAGE REMINDERS

Personalized text messages* to keep you on track (up to 7 per day).

MOBILE APP

Use our best-in-class mobile habit tracking app  to measure your success.

LIFETIME ACCESS

Your access to the core program, nightly wind-down podcast and mobile app never expires. Text messages are limited to 6 weeks, but can be extended for a small monthly fee.

PRACTICAL KNOWLEDGE

Knowledge you can start using right away, condensed from scientific research in an easily digestible format.

COMMUNITY AND SUPPORT

Get support and tips from fellow Syndicate members (and our sleep experts) in our private Facebook group.

EVIDENCE-BASED APPROACH

We’ll give you the proof. We share all the citations for the research that drives our program.

MORE ENERGY

To do more and feel better every day!

 

* Cell phone and plan required. Although most cellular plans don’t incur additional charges for receiving text messages, be sure to check your plan. Message and data rates may apply.

PROGRAM OUTLINE

Each week, you'll get a series of short videos on habit change and sleep best-practices, giving you practical knowledge that you can start using right away. All of our recommendations are condensed from numerous evidence-based scientific studies, in an easily digestible video format. 

Right from the start of the program, you'll be able to customize up to 7 daily text message reminders to prompt you to follow the daytime best practices for the best sleep quality.  You'll get lifetime access to our best-in-class Sleep Habits Tracker mobile app and our nightly relaxation podcast.

By following the program and using the tools we provide, you'll automatically be using proven techniques for improving sleep quality.  Our program gives you the tools for permanent positive improvement and more energy every day.

Week 1: Introduction, Mobile App and SMS Setup
Week 2: The Science of Habit Change
Week 3: Sleep and your Body
Week 4: Sleep and your Mind
Week 5: Sleep and your Environment
Week 6: Wrap-up and Support

FREQUENTLY ASKED QUESTIONS