Lifetime Access to the Sleep Habits Tracker AppTrack your sleep habit patterns and see real progress over time.
6 Weeks of Personalized Text Message RemindersStay on track with up to 7 daily reminders, fully customizable to your needs.
Weekly Sleep Training VideosLearn effective, evidence-backed techniques to transform your sleep habits for good. Lifetime access to all videos.
Nightly Guided Relaxation PodcastWind down with a soothing podcast designed to help you fall asleep faster. Lifetime access included.
Expert Advice, Backed by ScienceGet practical, proven tips to improve your sleep quality—no guesswork.
100% Satisfaction Guarantee“Better Sleep or Your Money Back.” Try risk-free, with our promise of better sleep.
I was shocked at how just a few changes in my habits could make such a big difference to how I feel every day!
This program is great, as are the SMS prompts. Love them!
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