$49.99 USD

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The 6 Weeks to Better Sleep Bootcamp Program

What's Included:

  • The Sleep Habits Tracker mobile app (lifetime access)
  • 6-weeks of fully customizable text message (SMS) reminders to keep you on track (up to 7 per day)
  • Weekly videos training you how to change your habits to get the best sleep (lifetime access)
  • Nightly guided relaxation podcast (lifetime access)
  • Evidence-based advice for better sleep
  • 100% satisfaction, 14-day money-back guarantee

What People Are Saying:

The app is great, as are the SMS prompts. Love them!

I was shocked at how just a few changes in my habits could make such a big difference to how I feel every day!